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boobie27
Journal
23 Oct 17
boobie27's Journal, 23 October 2017
boobie27's Profile
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Weigh In record (no journal entry) for 23 October 2017
274.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2017:
997 kcal
Fat: 44.25g | Prot: 52.00g | Carb: 100.75g.
Breakfast:
Applebee's Chicken Wonton Tacos, Applebee's Grilled Chicken Breast, Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's Brownie Bite.
more...
4115 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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