Weigh In record (no journal entry) for 11 April 2012
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2418 kcal
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Fat: 85.54g | Prot: 69.24g | Carb: 245.25g.
Breakfast: pop tart. Dinner: garlic bread, calzone. Snacks/Other: mike's hard lemonade, Rolling Rock. more...
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2484 kcal
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Activities & Exercise:
sex - 45 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 3.5 lb a week
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