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Today on a whim I walked 3.3 miles in an hour and 13 minutes. That averages out to 2.75mph; however I think I walked at at least 3mph because I had to stop at several intersections to wait for the crosswalks. Still I am kind of proud of myself because I don't exercise a lot, so this is significant for me. :)
Diet Calendar Entries for 11 April 2012:
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1642 kcal
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Fat: 106.31g | Prot: 140.38g | Carb: 42.44g.
Breakfast: pepperjack cheese, hillshire farm roast beef, almonds, avocado, cooked egg white, sugarhouse chicken sausage. Dinner: avocado, beef burger, Jacquie's sugar free creamy cole slaw, asparagus, Adobe and Parmesan Crusted Tilapia. Snacks/Other: roasted almond butter, kirkland natural peanut butter. more...
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2042 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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