Weigh In record (no journal entry) for 23 October 2017
|
185.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
1449 kcal
|
Fat: 41.48g | Prot: 61.21g | Carb: 215.05g.
Breakfast: Loblaws harvest multigrain bread, Lactantia 10% Half & Half Cream, Compliments Large Eggs, Old Mill original english muffin. Dinner: Minute Rice Long Grain, Lucerne 1% Lowfat Milk, Lilydale Turkey Breast Strips, Boston Pizza Thai Chicken Wrap. Snacks/Other: Hershey's Milk Chocolate Chipits, Triscuit Parmesan Garlic Thin Crisps, Yoplait Source 0% Yogurt - Raspberry, Bananas, special k nourish popped granola with quinoa dark chocolate coconut, No Name Cheddar Cheese. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|