Weigh In record (no journal entry) for 23 October 2017
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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820 kcal
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Fat: 34.67g | Prot: 67.35g | Carb: 65.08g.
Breakfast: Tomaten, Körnerbrot, Kaffee, Kerrygold Butter Gesalzen. Lunch: Elstar, Low Carb Pancakes. Dinner: Dreimaster Sardinen in Sonnenblumenöl mit Zitrone, Milbona Skyr Pur, Gurke (Geschält), Strauchtomaten, Kidneybohnen (Dose). more...
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1802 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 10.8 lb a week
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