KRS200's Journal, 11 April 2012

194.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 42.02g | Prot: 85.02g | Carb: 164.34g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Coffee (Brewed From Grounds) , Berries, Light Fat Free Red Raspberry Yogurt. Lunch: Canned Wild Alaskan Salmon. Dinner: 6" Chipotle Chicken and Cheese. Snacks/Other: Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Fiesta Malted Milk Eggs. more...

2614 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...