lauralee1962's Journal, 11 April 2012

165.0 lb Lost so far: 3.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 38.89g | Prot: 56.55g | Carb: 135.28g.   Breakfast: Original Liquid Coffee Creamer, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: rice, chicken, tahini sauce. Dinner: garlic bread, chicken and dumplings. Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Butterfinger. more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...