Weigh In record (no journal entry) for 22 October 2017
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1563 kcal
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Fat: 96.15g | Prot: 101.07g | Carb: 78.98g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Lindt Lindor. Lunch: 粉条, Trophy Butter Toffee Peanuts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Jew's Ear (Pepeao) , Mushrooms , Sunrise Firm Tofu, Luncheon Meat, WATSON 锦州干豆腐丝, Shrimp, Pork Leg (Whole) . more...
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2543 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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