Weigh In record (no journal entry) for 22 October 2017
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142.9 lb
Lost so far: 4.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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821 kcal
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Fat: 36.14g | Prot: 41.31g | Carb: 85.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Cheese, Italian Bread . Lunch: Fran's Chocolates Coconut Gold Bar, Portabella Mushrooms (Grilled) , Brussels Sprouts , Kikkoman Less Sodium Soy Sauce, Ruby Tuesday Fried Mozzarella, Garlic , Extra Virgin Olive Oil, Green Peppers , Onions , Octopus . Dinner: Coffee, Pickles, Cheese, Italian Bread . Snacks/Other: Tangerines (Mandarin Oranges) . more...
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1959 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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regiane daysescoz cidral's weight history
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