Weigh In record (no journal entry) for 22 October 2017
|
160.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
354 kcal
|
Fat: 14.17g | Prot: 28.21g | Carb: 29.26g.
Breakfast: Fruit Salad, Twinings Chai Tea, Cereal with Milk. Lunch: Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Turkey Burger. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccajarvis1's weight history
|