Weigh In record (no journal entry) for 22 October 2017
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1832 kcal
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Fat: 124.57g | Prot: 74.12g | Carb: 44.79g.
Breakfast: Trader Joe's Pecorino Romano, Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Avocado, Tomatoes, Nos Régions Ont du Talent Boudin Blanc. Dinner: Florette Duo Mâche & Roquette, Tomatoes, Trader Joe's Pecorino Romano, Red Table Wine. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou. more...
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losing 13.9 lb a week
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