CrystalNeumayer's Journal, 10 April 2012

141.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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2243 kcal

Fat: 68.16g | Prot: 45.49g | Carb: 382.63g.   Lunch: lettuce, ceaser salad, chocolate covered strawberries, non fat milk, coco puffs, neon worms, Cinnamon Toast Flavored Rice Cakes. Dinner: Hawaiian dinner roll, Kettle Cooked Barbeque Potato Chips, pop tart, blackjack cinnamon sticks. Snacks/Other: neon worms, raisin. more...

2343 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 5 hours and 35 minutes. more...