Just Alex ERPA's Journal, 21 October 2017


Diet Calendar Entries for 21 October 2017:
2032 kcal Fat: 155.54g | Prot: 110.00g | Carb: 42.90g.   Breakfast: Organic Valley Regular Sour Cream, Steak. Lunch: Carando Italian Style Prosciutto, Bertolli Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Diamond of California Chopped Walnuts. Dinner: Sports Research MCT Oil, Philadelphia Original Cream Cheese, Trader Joe's Wild Nova Smoked Sockeye Salmon. Snacks/Other: Dunkin' Donuts Glazed Munchkin (1), Hershey's Chocolate Assortment Miniatures, Athletic Greens Athletic Greens, Hellmann's Real Mayonnaise, Publix Large Shrimp, Daniele Sopressata. more...
2829 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
what is it? 
21 Oct 17 by member: Retta Smith
Yea, what is it? 
21 Oct 17 by member: Jenibeann
Its sopressata with no added nitrates or nitrites 
23 Oct 17 by member: Just Alex ERPA
Thanks! 
23 Oct 17 by member: Jenibeann

     
 

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