Weigh In record (no journal entry) for 20 October 2017
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1627 kcal
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Fat: 86.44g | Prot: 96.79g | Carb: 115.75g.
Breakfast: Mozzarella Cheese, Gala Apples, Naturegg Simply Egg Whites, Kirkland Signature Whole Mixed Nuts, Fried Egg. Lunch: Marble Cake without Icing, Sandwich. Dinner: White Rice, 乐购超市 鱼香茄子, Green String Beans, 肥肠, Pork. Snacks/Other: Hard Candies . more...
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2208 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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