Weigh In record (no journal entry) for 20 October 2017
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194.6 lb
Lost so far: 17.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2386 kcal
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Fat: 59.69g | Prot: 188.38g | Carb: 255.25g.
Breakfast: Terrasoul Superfoods Gelatinized Maca Powder, Hershey's Natural Unsweetened Cocoa, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dairy Ranch Fresh Vitamin D Milk. Lunch: Mission White Corn Tortillas (51g), La Preferida Authentic Refried Beans, Skinless Chicken Breast. Dinner: Metamucil Orange Smooth Multihealth Fiber (5.8g), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 16.1 lb a week
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