Weigh In record (no journal entry) for 20 October 2017
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1315 kcal
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Fat: 35.56g | Prot: 66.85g | Carb: 125.45g.
Breakfast: Fried Egg without Fat, Devondale Extra Soft Butter, Sour Dough Bread. Lunch: Vegie Delights Lentil Patties, Woolworths Home Brand White Wraps, Mixed Salad Greens, Heinz Lite Aioli. Dinner: Mushrooms, Red Kidney Beans (Canned), Cauliflower, Tomatoes, Onions, Quorn Mince. Snacks/Other: Pinot Noir Wine, Lindt Excellence 85% Cocoa, Pinot Noir Wine, Chobani Pineapple Yoghurt. more...
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gaining 7.7 lb a week
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