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BDSimonson
Journal
10 Apr 12
BDSimonson's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
189.5 lb
Lost so far:
2.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1035 kcal
Fat: 32.38g | Prot: 33.56g | Carb: 156.09g.
Breakfast:
Banana, Peanut Butter, granulated sugar, Granulated Sugar, Tea, Latte Coffee.
Lunch:
Udon Noodles (Regular Bowl).
Dinner:
Tortilla Corn Chips, Carrots, Hummus.
more...
2635 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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