Weigh In record (no journal entry) for 20 October 2017
|
190.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
886 kcal
|
Fat: 42.27g | Prot: 41.39g | Carb: 79.91g.
Breakfast: Coffee with Cream, Pasquale's Pizza Sausage & Bacon Breakfast Pizza. Lunch: Subway 6" Tuna. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashleim2039's weight history
|