| March 2018 |
| Wed 28th: |
710 *
|
39%
|
fat: 36.81g |
| |
protein: 35.90g |
| |
carbs: 64.88g |
|
-
|
-
|
| Thu 1st: |
443 *
|
25%
|
fat: 14.90g |
| |
protein: 19.00g |
| |
carbs: 47.90g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
153 *
|
8%
|
fat: 11.16g |
| |
protein: 11.84g |
| |
carbs: 1.24g |
|
-
|
-
|
| Sat 24th: |
759 *
|
42%
|
fat: 12.97g |
| |
protein: 45.77g |
| |
carbs: 118.06g |
|
-
|
-
|
| Thu 22nd: |
825 *
|
46%
|
fat: 25.41g |
| |
protein: 59.83g |
| |
carbs: 99.71g |
|
-
|
-
|
| Wed 21st: |
848 *
|
47%
|
fat: 13.49g |
| |
protein: 105.46g |
| |
carbs: 65.84g |
|
-
|
-
|
| Tue 20th: |
805 *
|
45%
|
fat: 15.11g |
| |
protein: 141.63g |
| |
carbs: 21.89g |
|
-
|
-
|
| Mon 19th: |
712 *
|
40%
|
fat: 10.56g |
| |
protein: 80.77g |
| |
carbs: 74.36g |
|
-
|
-
|
| Sun 18th: |
1073 *
|
60%
|
fat: 35.73g |
| |
protein: 66.87g |
| |
carbs: 126.40g |
|
-
|
-
|
| Sat 17th: |
283 *
|
16%
|
fat: 2.34g |
| |
protein: 49.35g |
| |
carbs: 15.83g |
|
-
|
-
|
| Fri 16th: |
362 *
|
20%
|
fat: 5.74g |
| |
protein: 48.38g |
| |
carbs: 28.22g |
|
-
|
-
|
| Thu 15th: |
131 *
|
7%
|
fat: 0.60g |
| |
protein: 22.82g |
| |
carbs: 7.91g |
|
-
|
-
|
| Wed 14th: |
286 *
|
16%
|
fat: 1.53g |
| |
protein: 39.61g |
| |
carbs: 27.13g |
|
-
|
-
|
| Tue 13th: |
1081 *
|
60%
|
fat: 20.53g |
| |
protein: 114.67g |
| |
carbs: 108.21g |
|
-
|
-
|
| Mon 12th: |
946 *
|
53%
|
fat: 33.11g |
| |
protein: 81.95g |
| |
carbs: 85.47g |
|
-
|
-
|
| Sun 11th: |
546 *
|
30%
|
fat: 25.68g |
| |
protein: 54.84g |
| |
carbs: 18.45g |
|
-
|
-
|
| Wed 7th: |
385 *
|
21%
|
fat: 6.50g |
| |
protein: 19.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
979 *
|
54%
|
fat: 14.58g |
| |
protein: 53.72g |
| |
carbs: 164.06g |
|
-
|
-
|
| Mon 29th: |
1224 *
|
68%
|
fat: 48.78g |
| |
protein: 65.47g |
| |
carbs: 134.71g |
|
-
|
-
|
| Tue 23rd: |
398 *
|
22%
|
fat: 26.25g |
| |
protein: 19.40g |
| |
carbs: 24.43g |
|
-
|
-
|
