Weigh In record (no journal entry) for 20 October 2017
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194.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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3100 kcal
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Fat: 58.25g | Prot: 321.79g | Carb: 314.26g.
Breakfast: Annie's Naturals Organic Ketchup, Egg White, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter. Lunch: Apples, White Rice (Long-Grain, Cooked), Annie's Naturals Organic Ketchup, Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Annie's Naturals Organic Ketchup, Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil. Dinner: Kellogg's Frosted Flakes (Box), Ocean Market Tilapia Fillets, Avocados, White Rice (Long-Grain, Cooked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Nutiva Organic Extra Virgin Coconut Oil, Annie's Naturals Organic Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Birds Eye Steamfresh Cut Green Beans, Skinless Chicken Breast, Almonds, Protein Factory Super Plasma Protein. more...
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gaining 0.8 lb a week
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