lutusnt's Journal, 08 March 2010

doctors office, fully clothed

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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677 kcal

Fat: 20.06g | Prot: 41.58g | Carb: 88.31g.   Breakfast: Banana, Premium Granola - Cranberry Zest, Vanilla Yogurt (Lowfat). Lunch: Asian Chicken Salad with Grilled Chicken Strips. more...

1689 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...