Weigh In record (no journal entry) for 20 October 2017
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223.8 lb
Lost so far: 3.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1582 kcal
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Fat: 68.77g | Prot: 49.45g | Carb: 193.07g.
Breakfast: Watermelon, Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Sara Lee Whipped & Fluffy Strawberry French Cheesecake. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Outshine Raspberry Fruit Bar. more...
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losing 1.4 lb a week
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