Weigh In record (no journal entry) for 19 October 2017
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192.3 lb
Lost so far: 19.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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6381 kcal
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Fat: 250.67g | Prot: 270.43g | Carb: 760.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mission White Corn Tortillas (51g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dairy Ranch Fresh Vitamin D Milk, Hershey's Natural Unsweetened Cocoa, Terrasoul Superfoods Gelatinized Maca Powder, Skippy Creamy Peanut Butter. Lunch: First Street Brown Medium Grain Rice, La Preferida Authentic Refried Beans, Skinless Chicken Breast. Dinner: Member's Mark Omega 3 Fish Oil (1000 mg), Metamucil Orange Smooth Multihealth Fiber (5.8g). Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Skippy Creamy Peanut Butter, Fuji Apples, Smucker's Strawberry Jelly, Mission White Corn Tortillas (51g). more...
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gaining 14.0 lb a week
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