Weigh In record (no journal entry) for 19 October 2017
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1147 kcal
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Fat: 30.62g | Prot: 39.14g | Carb: 96.37g.
Breakfast: Vitasoy Soy Milky Lite, Weet-Bix Weet-Bix, Coles Fresh Frozen Mixed Berries. Lunch: Heinz Lite Aioli, Mixed Salad Greens, Woolworths Home Brand White Wraps, Vegie Delights Lentil Patties. Dinner: Egg (Whole), Heinz Baked Beans. Snacks/Other: Lindt Excellence 85% Cocoa, Pinot Noir Wine, Pinot Noir Wine. more...
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losing 1.5 lb a week
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J J Brown's weight history
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