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kan59
Journal
10 Apr 12
kan59's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
184.4 lb
Lost so far:
0 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
2848 kcal
Fat: 147.98g | Prot: 155.78g | Carb: 222.97g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean).
Lunch:
Cobb Salad with Dressing, Chunky Chicken Corn Chowder.
Dinner:
carrots, macaroni and cheese, chicken leg.
Snacks/Other:
Blastin Buffalo Wing (Pringles), Granny Smith Apples.
more...
3109 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 4.9 lb a week
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