Weigh In record (no journal entry) for 19 October 2017
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129.6 lb
Lost so far: 21.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1434 kcal
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Fat: 108.04g | Prot: 59.29g | Carb: 26.64g.
Breakfast: Almonds, HEB Manchego Cheese Stick, Amazing Herbs Black Seed Oil, Organic Valley Organic Half & Half, Coffee. Lunch: Avocado Vegetable Oil, Zucchini, Publix Red Bell Pepper, Onions, Hillshire Farm Beef Polska Kielbasa. Dinner: Parmesan Cheese (Shredded), Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce, Feta Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Roasted Mixed Nuts with Peanuts, Brandy. more...
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losing 1.4 lb a week
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