Weigh In record (no journal entry) for 19 October 2017
|
171.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2017:
|
3514 kcal
|
Fat: 91.24g | Prot: 293.30g | Carb: 418.95g.
Breakfast: NutraBio 100% Whey Protein Isolate, Trader Joe's Boneless & Skinless Sardines in Water, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Chicken Breast Meat (Broilers or Fryers). Dinner: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Terrasoul Superfoods Raw Cacao Powder, Oat Bran, NutraBio 100% Whey Protein Isolate, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|