Weigh In record (no journal entry) for 19 October 2017
|
211.8 lb
Lost so far: 66.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
325 kcal
|
Fat: 15.25g | Prot: 28.50g | Carb: 23.50g.
Lunch: Frigo Natural String Cheese Part Skim, Great Value Kosher Whole Dill Pickles, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Smoked Shaved Ham. more...
|
gaining 19.6 lb a week
|
|
Other Related Links
Members
|
ewwalton's weight history
|