| April 2024 |
| Tue 9th: |
499 *
|
28%
|
fat: 30.26g |
| |
protein: 23.24g |
| |
carbs: 32.43g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
723 *
|
40%
|
fat: 42.85g |
| |
protein: 23.61g |
| |
carbs: 60.91g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
443 *
|
25%
|
fat: 17.72g |
| |
protein: 24.21g |
| |
carbs: 48.02g |
|
-
|
-
|
| Mon 4th: |
940 *
|
52%
|
fat: 26.00g |
| |
protein: 24.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sun 3rd: |
220 *
|
12%
|
fat: 6.28g |
| |
protein: 12.97g |
| |
carbs: 33.73g |
|
-
|
-
|
| October 2023 |
| Fri 27th: |
460 *
|
26%
|
fat: 9.50g |
| |
protein: 63.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 23rd: |
360 *
|
20%
|
fat: 9.00g |
| |
protein: 14.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| July 2023 |
| Sat 1st: |
644 *
|
36%
|
fat: 38.56g |
| |
protein: 37.01g |
| |
carbs: 31.94g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
550 *
|
31%
|
fat: 34.00g |
| |
protein: 24.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 14th: |
750 *
|
42%
|
fat: 31.50g |
| |
protein: 24.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
525 *
|
29%
|
fat: 17.50g |
| |
protein: 28.00g |
| |
carbs: 59.50g |
|
-
|
-
|
| Tue 17th: |
1000 *
|
56%
|
fat: 64.50g |
| |
protein: 33.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
960 *
|
53%
|
fat: 58.18g |
| |
protein: 25.46g |
| |
carbs: 80.54g |
|
-
|
-
|
| Mon 7th: |
975 *
|
54%
|
fat: 58.25g |
| |
protein: 34.50g |
| |
carbs: 74.00g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
162 *
|
9%
|
fat: 6.66g |
| |
protein: 6.50g |
| |
carbs: 19.49g |
|
-
|
-
|
| Wed 21st: |
890 *
|
49%
|
fat: 56.00g |
| |
protein: 33.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
907 *
|
50%
|
fat: 31.22g |
| |
protein: 39.78g |
| |
carbs: 122.64g |
|
-
|
-
|
| Tue 24th: |
1705 *
|
95%
|
fat: 96.50g |
| |
protein: 55.50g |
| |
carbs: 148.50g |
|
-
|
-
|
| April 2022 |
| Mon 18th: |
1508 *
|
84%
|
fat: 91.55g |
| |
protein: 70.47g |
| |
carbs: 107.76g |
|
-
|
-
|
| Thu 7th: |
490 *
|
27%
|
fat: 36.00g |
| |
protein: 13.00g |
| |
carbs: 27.00g |
|
-
|
-
|
