tred's Journal, 08 March 2010

Sugar 204 forgot to take prior to having coffee with Hazelnut Creamer and Splenda, this is the result!

BP 166/87/81

Diet Calendar Entry for 08 March 2010:
1570 kcal Fat: 78.00g | Prot: 70.18g | Carb: 162.02g.   Breakfast: unsweetened applesauce, Great Value Sugar Free Blackberry Preserves, Mrs. Baird's 100% Whole Wheat Bread, bacon, shredded cheese, Kirkland Real Eggs, Kirkland Real Eggs. Lunch: roast beef, brown gravy, mashed potatoes. Dinner: 1% milk, frosted shredded wheat, blue bonnet margarine, frozen waffle. Snacks/Other: Kudos 100 Calorie Bar , mixed nuts. more...

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