ThePromoter's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
248.0 lb Lost so far: 9.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2012:
1260 kcal Fat: 51.00g | Prot: 107.00g | Carb: 94.00g.   Breakfast: Active Lifestyle Almond & Cranberry Instant Oatmeal. Lunch: Nacho Cheese Chips, Spicy Chicken Caesar Salad. Dinner: Frozen Broccoli Cuts, Boneless Skinless Chicken Breasts. more...
gaining 0.1 lb a week

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