Weigh In record (no journal entry) for 09 April 2012
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1215 kcal
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Fat: 39.72g | Prot: 45.64g | Carb: 171.92g.
Breakfast: hard boiled egg, apple. Lunch: thai tea, Sukhothai like spicy noodle with chicken, tom yum. Dinner: bbq sauce, butter, pulled beef, corn on the cob, baked potato. more...
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1887 kcal
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Activities & Exercise:
hola hooping - 15 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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Pinball Kathy's weight history
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