Weigh In record (no journal entry) for 09 April 2012
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1581 kcal
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Fat: 73.15g | Prot: 110.93g | Carb: 118.46g.
Breakfast: banana, chicken, egg. Lunch: mayo, bumble bee white tuna, olive tapenade, arnolds whole wheat bread. Dinner: chicken, sweet potato mashed. Snacks/Other: blueberries, strawberries, gouda, pita chips. more...
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losing 0.5 lb a week
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connie howard's weight history
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