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beatlesfran
Journal
09 Apr 12
beatlesfran's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
170.2 lb
Lost so far:
39.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1083 kcal
Fat: 36.95g | Prot: 67.22g | Carb: 120.75g.
Breakfast:
Iron Girl Energy Bar, Fat Free Smoked Turkey Breast, macaroni & cheese.
Lunch:
Ground Beef (95% Lean / 5% Fat).
Dinner:
Cherry Danish.
Snacks/Other:
Double Dark Chocolate Nutrition Bar.
more...
2610 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours.
more...
losing 2.3 lb a week
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