beatlesfran's Journal, 13 April 2012

169.0 lb Lost so far: 41.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 30.84g | Prot: 118.07g | Carb: 95.04g.   Breakfast: whole milk, Natural Creamy Peanut Butter, Dutch Country Extra Fiber Bread. Lunch: 12" Original Crust Pizza - Cheese, 100 Calorie Marshmallow Treats, Deli Select Ultra Thin Roast Beef, Protein Ice. Dinner: Broccoli , Grilled Essentials - Italian Style Chicken Breast. Snacks/Other: Life Bar - Banana Walnut Bread. more...

2443 kcal

Activities & Exercise: Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 33 minutes. more...