zhanghao_1st's Journal, 18 October 2017

164.0 lb Lost so far: 4.0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 134.68g | Prot: 95.23g | Carb: 74.87g.   Breakfast: Cucumber (with Peel), Butcher's Choice Honey Garlic Pork Sausage, Kirkland Signature Whole Mixed Nuts, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pure Protein Chocolate Deluxe. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Whiskey, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , 红烧肉. Snacks/Other: Beer, Red Delicious Apples, Kirkland Signature Whole Mixed Nuts. more...

2340 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...