Weigh In record (no journal entry) for 18 October 2017
|
184.4 lb
Lost so far: 35.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2017:
|
909 kcal
|
Fat: 82.04g | Prot: 38.47g | Carb: 6.23g.
Breakfast: Egg. Lunch: Beef Shortribs (Lean and Fat Eaten), Beef Shortribs (Lean and Fat Eaten). Dinner: Bacon (Cured) , Fried Egg . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OneNewWoman2010's weight history
|