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Shiniquiet
Journal
18 Oct 17
Shiniquiet's Journal, 18 October 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 18 October 2017
202.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
1230 kcal
Fat: 48.51g | Prot: 71.97g | Carb: 155.02g.
Breakfast:
Chiquita Banana, Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Fresh & Easy Egg Salad, Schmidt 647 White Bread.
Dinner:
Coconut Fat Bomb, Krusteaz Corn Bread, Chili.
more...
2713 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
steady weight
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