Weigh In record (no journal entry) for 09 April 2012
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137.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2190 kcal
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Fat: 164.51g | Prot: 123.65g | Carb: 44.56g.
Breakfast: Baby Spinach (Family Size), Pork Belly, California Avocados, Fried Egg, Egg White. Lunch: Rotisserie Chicken, Kale, Italian Dressing, 50% Reduced Fat Sharp Cheddar Cheese, Leafy Romaine. Dinner: trader joes heavy whipping cream, trader joes real mayo, bear and wolf, Zucchini, trader joes almond milk. Snacks/Other: Unsweetened Organic Coconut Flakes, Sugar Free Dark Chocolate. more...
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1901 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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monika135's weight history
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