|
Today I took my weights up 20 lbs. Bench Presses 245 lbs, 1st set 6 reps; 2nd set 4 reps; 3rd set 4 reps. Incline 205 lbs, 1 set of 10 reps. Ran 9 mph on treadmill, mile time 7 mins flat. Did a mile on the Elliptical Machine in 12:10. Did crunches, 3 sets of 10 reps at 190 lbs. Hopefully I can maintain this throughout the week, we'll see.
Diet Calendar Entries for 09 April 2012:
|
2740 kcal
|
Fat: 150.00g | Prot: 118.00g | Carb: 208.00g.
Breakfast: grilled breakfast sandwhich jack in the box. Lunch: grilled breakfast sandwhich jack in the box. Dinner: chicken alfredo olive garden. Snacks/Other: big texas cinnamon roll. more...
|
|
3335 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Running - 10/mph - 10 minutes. more...
|
|