Weigh In record (no journal entry) for 09 April 2012
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163.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1333 kcal
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Fat: 31.35g | Prot: 97.70g | Carb: 170.86g.
Breakfast: Greek Nonfat Yogurt - Peach, Cream (Half & Half), chai tea spice syrup, Earl Grey Tea. Lunch: Strawberries, 2% Low Fat Cottage Cheese, Snapper, Cheese Filled Tortellini. Snacks/Other: nuture valley protein, Instant Oatmeal - Maple and Brown Sugar. more...
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losing 3.1 lb a week
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