Weigh In record (no journal entry) for 09 April 2012
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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640 kcal
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Fat: 9.22g | Prot: 59.84g | Carb: 94.38g.
Breakfast: Dill Cucumber Pickles, Tomatoes, Low Fat Mayonnaise Dressing, Chunk White Albacore Tuna in Water, Sandwich Thins. Dinner: Country Dijon Mustard, Sandwich Thins, Tomatoes, Oven Roasted Turkey Breast. Snacks/Other: Strawberries. more...
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2785 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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