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Shiniquiet
Journal
17 Oct 17
Shiniquiet's Journal, 17 October 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 17 October 2017
202.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2017:
965 kcal
Fat: 35.90g | Prot: 63.37g | Carb: 110.55g.
Breakfast:
Fiber One Original Cereal, Milk (Nonfat), Strawberries, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Martin's Bar-B-Q Waffle Potato Chips (Family Size), Raybern New York Deli Style Philly Cheesesteak.
more...
2924 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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