Weigh In record (no journal entry) for 17 October 2017
|
124.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
3318 kcal
|
Fat: 252.16g | Prot: 164.28g | Carb: 96.04g.
Breakfast: Cascadian Farm Organic Frozen Blueberries, Yoplait Oui French Style Yogurt - Plain, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Mac's Snacks Red Hot Pork Skins, Mission Restaurant Style Tortilla Chips, Kroger Ground Pork, Great Lakes Cheese Smoked Cheddar Cheese, Philadelphia Original Cream Cheese, Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: SunGold Foods SunButter, Yoplait Oui French Style Yogurt - Plain, Cascadian Farm Organic Frozen Blueberries. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dude-Mama's weight history
|