Weigh In record (no journal entry) for 17 October 2017
|
151.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2017:
|
1077 kcal
|
Fat: 48.65g | Prot: 97.12g | Carb: 55.41g.
Breakfast: Coffee, Extra Virgin Olive Oil, Publix Medium Eggs. Lunch: Marketside Sugar Snap Peas, StarKist Foods Solid White Albacore Tuna in Water, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Soft Boiled Egg, Publix Red Bell Pepper, Andy Boy Romaine Lettuce, Cherry Tomatoes. Dinner: Whole Foods Market Nutritional Yeast, Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Publix Medium Eggs, Kibun Healthy Noodle. Snacks/Other: Giant Eagle Cherry Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Tillamook Medium Cheddar Cheese. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|