Weigh In record (no journal entry) for 18 October 2017
|
152.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2017:
|
1049 kcal
|
Fat: 42.71g | Prot: 118.40g | Carb: 42.94g.
Breakfast: Publix Medium Eggs, Coffee, Extra Virgin Olive Oil. Lunch: Roma Tomatoes, Andy Boy Romaine Lettuce, Crystal Low Fat Cottage Cheese 1.5% Milkfat, StarKist Foods Solid White Albacore Tuna in Water, Marketside Sugar Snap Peas. Dinner: Extra Virgin Olive Oil, Now Foods Nutritional Yeast Flakes, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Giant Eagle Cherry Tomatoes, Soft Boiled Egg. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|