laurawku's Journal, 18 October 2017

Weigh In record (no journal entry) for 18 October 2017
152.8 lb Lost so far: 8.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1049 kcal Fat: 42.71g | Prot: 118.40g | Carb: 42.94g.   Breakfast: Publix Medium Eggs, Coffee, Extra Virgin Olive Oil. Lunch: Roma Tomatoes, Andy Boy Romaine Lettuce, Crystal Low Fat Cottage Cheese 1.5% Milkfat, StarKist Foods Solid White Albacore Tuna in Water, Marketside Sugar Snap Peas. Dinner: Extra Virgin Olive Oil, Now Foods Nutritional Yeast Flakes, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Giant Eagle Cherry Tomatoes, Soft Boiled Egg. more...
1687 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 12.6 lb a week

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