Weigh In record (no journal entry) for 16 October 2017
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180.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1198 kcal
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Fat: 63.41g | Prot: 70.81g | Carb: 85.89g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Baked Potato (Peel Not Eaten), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. more...
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2486 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 20 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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jpboos's weight history
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