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Birthday weekend weight gain. I kinda had 2 cheat days.
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1854 kcal
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Fat: 56.93g | Prot: 232.49g | Carb: 96.50g.
Breakfast: Athletic Greens Athletic Greens, Rivalus Promasil Milk Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Organic Extra Virgin Coconut Oil, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Rubio's Fresh Mexican Grill Steak Street Taco, Skinless Chicken Breast, Rubio's Fresh Mexican Grill Chipotle Orange Salad. Dinner: Marie's Raspberry Vinaigrette Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: BodyTech Whey Protein Isolate - Strawberry Banana, Ice Mountain 100% Natural Spring Water (16.9 oz), Better Body Foods PB Fit Peanut Butter Powder, Human Performance Network Athletic Greens Superfood Cocktail. more...
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gaining 14.0 lb a week
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