Weigh In record (no journal entry) for 16 October 2017
|
162.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2017:
|
1988 kcal
|
Fat: 140.35g | Prot: 155.41g | Carb: 18.12g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Fried Egg, Extra Virgin Olive Oil, Butcher's Choice Honey Garlic Pork Sausage, Naturegg Simply Egg Whites, Fresh Express Spring Mix. Lunch: Boiled Egg, Extra Virgin Olive Oil, Fresh Express Spring Mix, Chicken Breast (Skin Not Eaten). Dinner: Chinese Broccoli (Cooked) , Cooked Chinese Cabbage, Scrambled Egg (Whole, Cooked) , Pork Spareribs (Whole) . more...
|
|
2499 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|