Weigh In record (no journal entry) for 16 October 2017
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297.6 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1840 kcal
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Fat: 72.50g | Prot: 78.92g | Carb: 217.84g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), Clementines, El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Wendy's Homestyle Chicken Fillet Sandwich. Dinner: Great Value Beef Stroganoff with Noodles, McDonald's Filet-O-Fish. Snacks/Other: Bananas. more...
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losing 0.9 lb a week
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